Trauma Therapy

Trauma can leave deep marks—but healing is possible, and you don’t have to face it alone.

In-Person & Online Counseling for Adults, Children, and Families in Pennsylvania.

Trauma doesn't always look like what you see in the movies. It can be a quiet, hidden weight you carry every day. Maybe you went through something you can't shake—a scary medical experience, painful memories from childhood, or a sexual assault that's left you feeling disconnected. Trauma shows up in so many ways: panic attacks, sleepless nights, avoiding certain places or people, or even feeling numb and checked out. It can be exhausting to feel like you're always on high alert, waiting for the next bad thing to happen.

A young man with curly hair and glasses looking at his reflection in a window while resting his chin on his hand.

Signs You Might Be Struggling with Trauma:

  • Flashbacks, nightmares, or unwanted memories of a past event

  • Anxiety, panic attacks, or constantly feeling on edge

  • Avoiding reminders of the trauma, whether it's places, people, or even thoughts

  • Feeling detached from yourself or the world around you—like you're watching life happen from the outside

  • Trouble trusting others, feeling unsafe, or struggling with boundaries

  • Physical symptoms like headaches, stomach issues, or chronic pain that seem tied to your stress

How We Can Help: A Safe Space for Healing

You don't have to navigate this alone. We offer a trauma-informed approach that prioritizes your safety, comfort, and healing process. We specialize in helping you move past the pain of medical trauma, childhood trauma, and sexual assault using techniques like EMDR, a powerful tool for processing difficult memories and emotions.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a game-changer for trauma. It helps your brain process and release traumatic memories so they don't keep controlling your thoughts and emotions. Whether it's a medical experience that went wrong, childhood trauma, or sexual assault, EMDR can help you reclaim your peace of mind.

  • We get that talking about trauma isn't easy. We move at your pace, and nothing happens without your consent. We're here to support you in ways that feel right for you.

  • Beyond processing your trauma, we'll equip you with tools to manage anxiety, build healthier relationships, and start feeling safe in your own body again.

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What You Can Expect

  • Freedom from flashbacks, nightmares, and those nagging, unwanted memories

  • Feeling more connected to yourself and the people around you

  • A reduction in anxiety, fear, and the constant feeling of being "on guard"

  • Improved self-worth and boundaries that protect your peace

  • The ability to move through your day without being triggered or weighed down by the past

Your trauma doesn't define you, and you deserve to feel whole again. Let's work together to help you heal and reclaim your life.

Stop Carrying the Weight of the Past.

If your mind feels stuck—constantly looping over painful memories or leaving you anxious and hyper-aware—you may be struggling with trauma even if you don't realize it. It's exhausting to feel like you're always on high alert, waiting for the next bad thing to happen.

Trauma therapy, especially EMDR, is specifically designed to help your mind process these stuck memories, gently reducing their emotional power so they no longer trigger intense fear or avoidance in your everyday life.

You deserve to feel whole again. Schedule an appointment today and see what EMDR can do for you.

Schedule An Appointment