Anxiety & OCD

When worry takes over and your mind won’t slow down, therapy can help you find calm and clarity again.

In-Person & Online Counseling for Adults, Children, and Families in Pennsylvania.

Anxiety and OCD can be sneaky—showing up as constant worry, nagging fears, or routines that feel impossible to break. Maybe your mind races with "what-ifs," you find yourself constantly checking things, or you have intrusive thoughts that make you question everything. You might feel like your brain just won't shut off, no matter how hard you try. In children, it might look like not being able to sleep alone, stomachaches, worries about "bad guys" or avoiding school. 

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Signs You Might Be Struggling with Anxiety or OCD:

  • Constant worry that feels impossible to control, even when things are going well

  • Repetitive behaviors like checking, counting, or seeking reassurance to feel "safe"

  • Intrusive thoughts that are distressing or make you feel ashamed

  • Difficulty concentrating because your mind is always elsewhere

  • Physical symptoms like a racing heart, tight chest, nausea, or feeling dizzy

  • Avoiding situations, places, or people because of fear or anxiety

How We Can Help: Breaking the Cycle

You're not "too much" and you're not alone. Our approach to treating anxiety and OCD is practical, compassionate, and tailored to what you need most. We offer evidence-based therapies, including Exposure and Response Prevention (ERP) for OCD and other proven strategies for anxiety that actually work.

  • For kids, they often express themselves through play and expressive arts like drawing or painting. Our therapists are trained to help young kids work through their anxious thoughts in developmentally appropriate ways. 

  • CBT helps you challenge those negative thought patterns and create new, healthier ways of thinking. We work on revising those anxious brain loops so you can start living with less fear and more freedom.

  • Learn how to stay present, manage racing thoughts, and find calm in the chaos. We'll give you practical tools to help you navigate anxiety in real-time.

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What You Can Expect

  • Feeling more in control of your thoughts and behaviors

  • Less anxiety, fewer intrusive thoughts, and reduced compulsions

  • Better sleep, improved focus, and a clearer mind

  • The ability to face situations that once felt impossible without panic or fear

  • Greater self-compassion and a toolkit of strategies to keep anxiety in check

You don't have to keep living in a state of "what if." Let's work together to help you find peace and take back your life.

Your Key to Calm and Clarity

If you are exhausted from constant worry and feeling like your mind is stuck on a loop, know that you don't have to keep living this way.

Let's work together to help you or your child find peace, re-establish focus, and feel connected again.

Schedule An Appointment